Hello, good morning and welcome back or welcome to Morning Ray.

I'm your host, Lan, Oralana, and you guys, we are celebrating five years of Morning

Ray this week.

On Thursday, what date is?

The 20th of November marks five years since the first episode of Morning

Ray was posted, which is absolutely insane. That was back in November of 2020. I can't believe

we have well over 200 episodes. We're five years in. It is crazy. So thank you so much for listening. If you've been here

since the start, if you joined it along the way, I appreciate you and your support and always

tuning in more than you could ever imagine, more than I could ever put into words. But I thought

it could be fun to do a little lighthearted episode

this week with some of my fall slash winter favorites as it is getting colder and I feel like

I have a lot of things, whether it be wellness, lifestyle, beauty, habits, routines, whatever it is that I've been loving lately

and that I want to share with you guys. So let's just jump straight into it because it is

5.50 p.m. on a Sunday night and I want to get this episode up for you guys, hopefully on time.

If you're struggling to put on muscle or eat enough protein every day, you essentially

really need your essential amino acids, which can be found in Kianaminos.

You guys know we did a whole episode on essential amino acids and the benefits of having them,

and I've been loving taking them ever since. And so has my dad.

He's really loving it. I convinced him. He's been playing with it and is really seeing and feeling a

difference. Kianaminos has all nine essential amino acids, whereas BCAAs only have three and some

other brands only have eight.

And on top of having all nine, they're in the ideal ratios proven by over 20 years of research.

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