Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 10 November 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re finding balance, not perfection. I’m also sharing how Lan is staying proactive with social plans (even when she wants to hibernate) and the small habits that make winter a little brighter. Enjoy! x
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Transcript
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| 0:00.0 | Hello, good morning and welcome back or welcome to Morning Ray. I'm your host, Lan or |
| 0:08.5 | Lana. And today's episode is one that I feel I need to listen to. And it's a conversation I've been |
| 0:16.2 | having with a lot of my friends, a lot of other women lately, and that is navigating, dealing with |
| 0:24.5 | coping with the winter blues, the winter uglies, seasonal depression, whatever it is, |
| 0:31.7 | whatever you want to put title on it, whatever it feels like for you, whatever extreme it is. |
| 0:41.6 | And I'm definitely going through it. I'm going through it so hard that I couldn't even bring myself to set up the camera to record this podcast. |
| 0:46.6 | So we're just doing audio this week because I wanted to get an episode up. I wanted to chat |
| 0:51.1 | with you guys about this. And honestly, if I'm being honest, I never watch |
| 0:55.5 | video podcasts. I got into podcasting because I love listening to them on audio only. And that's |
| 1:03.9 | personally how I listened to all my podcasts. And this is why I got into the space. I love that. |
| 1:09.5 | It didn't matter what I looked like. It didn't matter |
| 1:11.3 | what the background looked like, what the lighting was, what I was wearing, anything like that. |
| 1:16.5 | I love that. It just felt like we were on a really intimate phone call as friends. So for those |
| 1:22.8 | that love watching on YouTube, I'm so sorry this week that there's no video. I'll have it still go to YouTube. |
| 1:29.9 | So if you wanted to go on YouTube and watch or listen that way, I guess, but there won't be |
| 1:34.7 | video per se. But I leave for my best friend Sid's Bachelorette tomorrow. I'm going to |
| 1:41.0 | Vegas for the first time ever. It's definitely going to be a fun bachelorette. I will be |
| 1:47.9 | dressing up in costumes. If you guys know who my friend Sid is, Sid Wingold. She posts a lot of |
| 1:54.6 | comedy TikToks, Instagram reels. I think she posts on YouTube shorts, Snapchat, everything, but she's hilarious. And so as a part of |
| 2:03.5 | her bachelorette, we will be dressing up as some of the characters from some of her skits. So you can |
| 2:09.4 | expect to see me dressed up as a boy for boys hit the strips. It hits the strip. You will see me |
| 2:16.7 | dressed up as the founding fathers. And you will see me |
... |
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