Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between. If you're ready to get inspired, learn, grow, evolve,

to connect, and up-level your life, then you've come to the right place. I am beyond excited that

you're here. So let's dive in.

Hello, my loves. Welcome back to the yoga inspired life podcast or welcome to the podcast. If you're new, I'm your host, Shayla Quinn. And this is a very exciting day because, well, if you're listening to this on Apple podcast or Spotify, you're probably like, what is so exciting? But if you're watching me right now on YouTube, here we are. We're

filming the podcast. I don't know if I'm going to film every single episode, but I want to start

filming some episodes at least and get them up for you on YouTube.

This is exciting. I've had the podcast for over four years now and I've been wanting to add

like an element of video to it. But I have been procrastinating. I don't know why I've been

procrastinating. Maybe because I feel like, I don't know,

there's just like so much to do with social media and content creation. I already have my

YouTube channel where I vlog and then I have my Instagram, my TikTok, the podcast is like all

these different things. And I feel like adding on another layer of things to do felt really overwhelming.

But my friend and videographer Kyle, who I used to work with in L.A. has moved to the East Coast,

which is very exciting news for me. And he's here now. He's helping me film. And he's here. He's

going to help me out. I've just been trying to do this on my own. But it was, again, like I said, very overwhelming for me to try to do by myself. And now that he's here, I feel like I have some support. And so we're going to try it out. So welcome to the first video version of the yoga inspired life podcast. I'm excited for today's episode because we are talking about hot girl energy. I'm sure Kyle's like,

great. This is going to be great. This is so funny because I'm used to recording episodes alone by

myself with no video version and no special guests. So this is funny. I have Kyle here sitting in,

but we're going to talk to

Kyle about hot girl energy. And more important, I want to talk to you about hot girl energy because

hot girl energy is not about the way you look. It is an energy. It is a vibe. It is how you carry

yourself. It is about confidence. It's about feeling

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