Hostage negotiation skills, "early menopause", and sunscreen and seatbelts for your pelvis! My 65th podcast and first LIVE recording!

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 28 March 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here is my first ever live podcast recording! I answer some IG follower’s questions about menopause and then I bring on Dr. Jessica Krant, dermatologist and functional medicine physician and vegan to discuss gut health, exercise, and how a healthy body is good for a healthy sex life. Hostage negotiating communication tips How to deal with the thought, “the other person is the whole part of the problem” Learning about trying to control others. Our manuals for other people. How not to base our happiness on how other people behave. What is “young menopause” and life expectancy data on hormone replacement therapy in “young menopause” Have you ever asked yourself “why do I want to have sex”? Hormones at your doctor office. Different types. Review of vaginal estrogen versus systemic. FDA approved bioidentical estradiol. What does bioidentical mean? NAMS 2017 guidelines on stopping hormones – what is the evidence for stopping and when? Tips and options on irritation with vaginal estrogen creams. Sunscreen and seatbelts for the pelvis – vaginal estrogen! Why we think there is such an interest in menopause right now. How sex is a vehicle for personal growth “You learn what you are accidentally tolerating” The point is the journey! #Ellen – become the person worthy of getting on Ellen! Veganism and skin care The gut and mental health. Serotonin is created in the gut – say what!! How exercise is anti-aging! Book discussed – Never Spit the Difference – Chris Voss www.instagram.com/drkranttheskinmd --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey friends, it's Kelly Casperson coming to you. I am doing a fun thing today. I am posting a,
0:06.3	I'm calling it a live podcast recording. Does that count? Because it's not live on the podcast,
0:10.6	but it's like, we did this yesterday when you're hearing this today, if it's Sunday, because I release on Sunday mornings.
0:17.0	Anyways, air quotes live podcast recording.
0:22.0	And it was so fun.
0:25.2	And what ended up happening, I did a lot of questions and answers on menopause.
0:28.1	So you're going to see a lot of those questions answered.
0:33.1	And then I got hooked up with Dr. Jessica Krant, who I'll put her links in the show notes. And we talk a lot about the GI tract and what we call functional medicine, lifestyle medicine,
0:40.2	and how exercise and eating well and getting sleep and all those things are great for your body
0:45.9	and your mental health overall and also your sex life.
0:48.6	So she's amazing.
0:49.4	She's actually a dermatologist.
0:50.9	We talked a lot about the gut.
0:53.0	I didn't know that the gut made 90% of our serotonin.
0:56.0	That's amazing. Serotonin is our happy neurotransmitter, which is awesome. So listen at the end of
1:03.0	the live podcast for that. And thank you guys so much for finding me. I am going to back up
1:08.5	and reintroduce myself because there's a lot of new listeners,
1:11.1	both to the Instagram page and to the podcast, which is just so, so amazing. So thank you for
1:16.6	being here. If you like this, if it's useful, please give me the privilege of having one of your
1:22.0	reviews on Apple or Spotify or wherever you're listening to podcasts. I would absolutely love it.
1:26.3	It helps other women learn that there is medically based scientific research out there on sexual health.
1:34.1	The other thing I like about this podcast is we talk about sex like the weather. Like it's just
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelly Casperson, MD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelly Casperson, MD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.