What's going on on guys? This is hostile Q&A number 12. I've been away for a little while doing podcasts with guests and doing the

podcast with Luke and I haven't done a Q&A a little while so I thought I'd tee one up.

My voice is a little different because I have been sick for a few days and finally kind of getting over a cold.

So if you guys can bear with the voice, we'll get started. I have my timer set for one hour.

I'm gonna knock out as many of these questions as possible that were on Instagram. I think we have like 200 questions. I'm probably not going to get to all of them, but we're going to get to as many of them as possible and then give you guys the best answers I can come up with

I'm going to try and go a little faster through some of the questions

So we can get to more of them. So without further ado, let's just get started

Question number one comes from much chumbo says hey mate when you're off or during

TRT where does your total test sit? I'm assuming you mean during my life I guess I got my blood work done. I actually don't get my test levels checked.

The last time I had them checked actually

I don't get them checked every time I should say the last time I got them checked and I was off well I wasn't off I was on TRT so I was about 200 milligrams a week my

test level on that test was somewhere on 650.

So I think, I don't know if that sounds about right or not.

It's not something like I said I normally check.

So, uh, sea team, sea team captain says what's your favorite holiday cocktail I actually stopped drinking for a really long time

When I was in the kind of the prime of my bodybuilding career.

Lately I kind of started to drink, have a drink here there with the wife

when we're out to dinner and stuff just because I'm not getting ready for a contest

and I'm kind of not really in a growing phase right now I'm kind of just kind of working back after

tricep surgery. My drink of choice is probably an old fashion. Whiskey with a little bit of orange peel and all that.

It's good for me.

It's just sipping drink,

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