What's going on guys? Hostile Q&A number 10 and I am back to try and give you

guys some more information. We got about 300 questions in so I'm going to do two

parts. Oh and I'm just going to address the elephant in the room.

What do you guys think of the new backdrop?

So that is the new hostile backdrop.

It is, I feel like I'm in a real studio all of a sudden.

So hope you guys like it too. But anyway, on to more important business. I got a lot of

Q&As to get to some if you if I'm rushing it's because I want to get to them.

We're going to probably try and make this a two-part video

as usual because there's just so many questions.

So I'm going to do a bunch of questions now and we're going to put this up on my

YouTube channel and then we're doing another bunch of questions and we'll put the second part up on the hostile

YouTube channel. If you guys haven't subscribed yet, go over subscribe to the

hostile YouTube channel. There's probably nothing on there yet, but we're

going to start putting all new videos and new clips kind of howtos and things

like that all in that channel. So follow me here, follow me there.

We're going to get some more information to you and we'll get it all up. So we'll do the first part here though, so let's get to it.

Nanny Rizalbogu says,

what subs you used before fasted cardio

and do you run or do power walking. So during my cardio I drink essential amino acids. There are some days

where I may drink them before I get to the gym, but usually I drink them during my cardio.

And that's it. I do my cardio fast it. I'm not trying to say that fasting cardio is

...