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Older & Wilder

Hormones Update and Current Workouts

Older & Wilder

GGW Media

Health & Fitness, Comedy, Society & Culture

4.8619 Ratings

🗓️ 26 June 2025

⏱️ 43 minutes

🧾️ Download transcript

Summary

Summer Adventures, Health Updates, and Finding Balance

In this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.

00:00 Introduction and Weekend Plans

01:48 Summer Heat and Sleep Struggles

04:38 Nostalgic Summer Memories

12:11 Neighborhood Dynamics and Small Talk

19:18 Fitness and Health Updates

22:14 Struggles with Low Sex Drive

24:39 Hormone Replacement Therapy (HRT) Benefits

25:34 Existential Dread and Mental Health

29:19 Mom's Health Update

33:51 Fitness Journey and Goals

38:17 Tips for Flexibility and Stretching

41:39 Summer Fitness Routine

44:36 Healthy Eating Hacks

45:32 Conclusion and Contact Information

Transcript

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0:00.0

Welcome back, everybody. It's older and wilder with Joy and Claire.

0:09.0

Hello. TGAF, Claire, where are you heading this weekend?

0:12.4

Oh, yeah. We're recording this about a week ahead of time. I'm going to Jackson Hole this weekend, or Jackson, to, I feel like, like Jackson Hole is the name of the mountain resort, the ski resort. Yeah. People know, but the town is called Jackson to I feel like like Jackson holds the name of the mountain resort

0:21.6

the ski resort and that's where people know but the town is called Jackson and I feel the

0:25.7

need for people to like know like I know the difference right right right it's just like well and

0:30.4

it's also just like annoying probably for the locals right whenever I I I can't remember who this was

0:35.9

but whenever I called it San Fran, they were like,

0:38.0

it's San Francisco. Like people, some people don't like San Fran, which I just kind of like. I think it's supposed to say. I think it's cute. Hey, Rand. Say Brian. Um, for, there was like a hot minute where when I lived in Frisco, people were like, San Francisco. I was like, no, no one calls San Francisco Frisco. Like there's a town in Colorado called Frisco. Anyway, I'm going to Jackson. My best friend lives there and I'm going to go just, I just haven't seen her. The last time we went there was like right after Christmas and I haven't really seen her since then. So I'm just going out for the weekend. I'm going to do a little mountain bike in. And so we're recording ahead of time. Lovely. Well, here we are. Peru still sold out. Sorry. Wait list is still available. Yes. I realized I didn't give directions for that on the last episode. So if you want to join the wait list, you just go to the same link as the registration link,

1:28.1

which is available in our Instagram highlights.

1:30.6

And you also can email us.

1:31.8

And then we'll post it in the show notes.

1:33.1

So FI.

1:33.9

Yeah.

1:34.4

And then other than that, it's like 105 frigging degrees outside.

1:38.1

It's so funny how I was telling one of my friends this morning on Marco where I'm like,

1:43.1

oh, no, what's happening to me?

1:44.6

Because I typically am so excited for the days to get longer and for the weather to get really

1:52.0

warm. And I've been having such trouble sleeping because the days are so long that I'm like,

1:59.1

okay, I can't really go to bed early because it's so light out to like

2:02.9

10. And then I get up so early. Anyway, it's totally messing my sleep schedule where I'm like,

2:10.7

I kind of am wanting the days to get shorter again. I'm like, what's happening to me?

2:17.4

Because normally it's like the last thing I want is for June 21st to hit. Isn't that the solstice tomorrow? It's today. Is it today? Yeah, the 20th. I know. And I'm like, we just got here. We can't go back already. I know, but I'm actually like, you're ready for shorter days. I'm never ready for shorter days. I am ready for no heat. I talk about those all the time. Like my ideal scenario would be a summer amount of sunlight, but like late winter weather.

...

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