Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 2 February 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of a woman's life.
Together, they explore why emotional reactions intensify during hormonal transitions, how resentment and rage often have ancestral roots, and why symptoms like anxiety, fatigue, and overwhelm are not character flaws, but signals from the body asking for support.
Dr. Sonya introduces her "HER Cycle" framework, showing how hormones, emotions, and relationships are always influencing one another and how healing often begins in the body, not the mind.
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Transcript
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| 0:00.0 | On this episode of The Resetter podcast, I bring you Dr. Sonia Jensen. |
| 0:08.2 | Now, a couple of things to know about Sonia. |
| 0:10.6 | For starters, she is a dear, dear friend. |
| 0:13.4 | At one point, I actually did a podcast with her and another doc on women's issues. |
| 0:18.9 | That was several years ago. |
| 0:20.4 | We also know each other from a mastermind that we did |
| 0:24.6 | together of all back different types of doctors and healers, all masterminding around health. |
| 0:31.3 | It was a really beautiful group of humans. And she has a real passion for women's health. |
| 0:40.3 | Like I really want you to hear, |
| 0:42.3 | this is what I want, I want you to feel her words |
| 0:45.3 | because that's who Sonia is. |
| 0:47.3 | She is the gal you want to sit on the couch with, |
| 0:50.3 | and I've done it many times with her, |
| 0:53.3 | and have a heart to heart and that's |
| 0:56.8 | what you're about to hear. You're about to hear a woman that cares so deeply about |
| 1:02.3 | women and getting the right health information out to women and she has a new |
| 1:07.7 | book. It's called heal heal your hormones, reclaim yourself. |
| 1:14.4 | And it's coming out in last week of February. |
| 1:18.8 | And she's introducing a concept she calls the her method. |
| 1:23.6 | And one of the things that I love about this book and what I love about this conversation you're about to hear is that she has done one of the most brilliant jobs linking our emotions |
| 1:31.4 | to our hormones. Now think about this for a second. Walk through this with me. How many times |
| 1:37.0 | have we been mad? Have we been sad? Have we been feeling really irritable? And we always think |
... |
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