You're listening to episode number 29 of the Keto Diet podcast.

Today we're chatting about listening to your body, signs of hormone imbalance,

some suggestions on birth control, steps to balancing hormones and how to navigate hormone balance and

really taking care of your body so stay tuned.

Hey I'm Leanne, from Healthful Perceived.com, and this is the Keto Diet Podcast, where we're busting

through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave.

What's keto?

Kido is a low-carb, high-fat diet

where we're switching from a sugar-burning state

to becoming fat burning machines.

If you're in need of Kido recipe food prep inspiration,

I've prepped a free seven-day Kido Meal Plan

exclusive for

seven podcast listeners. The plan is complete with a shopping list and everything you need to

chow down on keto for seven whole days.

Download your free copy at healthful pursuit.com

for slash keto meal. Let's get this party started.

Hey guys, happy Sunday. I have had to record a bunch of podcast before I go out on the

Kito Diet Book Tour and I really love podcasting. I hope you guys are really enjoying some of the stuff we're coming out with. Thank you so much for submitting all your survey answers. We're getting some really, really good ones and so lots of things will be coming up on the

podcast in the fall, so I'm really excited about it. So thank you so much for that. And for the people I've already met on tour,

oh my gosh, amazing. Thank you so much for coming out. I'm looking into my crystal ball telling you that I've already had the best time and then I'm so happy about where the book is at because that's where I feel I'm going to be by the 16th of April 2017.

The show notes and full transcript for today's episode can be found at

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