Hormone Truths Every Woman Needs to Know

As a Woman

Natalie Crawford

Medicine, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 20 January 2026

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Natalie Crawford, board-certified OB-GYN and REI, breaks down how your hormones shift across your 20s, 30s, 40s, and beyond, and what you can actually do in each decade to protect your fertility, brain, bones, and long‑term health. Instead of reacting only when there’s a problem, this episode helps you use your cycle, symptoms, and lifestyle as data so you can make informed decisions at every stage. Key Topics: 1. Foundations in Your 20s - Why your 20s are the ideal decade to quietly build “future you” health - How birth control can mask your natural cycle patterns - Simple ways to start understanding your cycle and ovulation (without obsessing) 2. Protecting Fertility in Your 30s - What actually changes with egg number and egg quality in this decade - Why “wait until you’ve been trying for a year” is often outdated advice - How to think about ovarian reserve testing and when it’s worth asking for it 3. Navigating Perimenopause in Your 40s - How subtle cycle shifts can be early signs of dwindling egg supply - The difference between “regular” cycles and normal for you - Using muscle, nutrition, and sleep to buffer bone loss, brain fog, and weight changes 4. Menopause, Hormones & Longevity in Your 50s and Beyond - What menopause medically means and why the transition is so individual- How estrogen and progesterone relate to brain health, bones, and sex - A framework for thinking about hormone therapy (and fear‑based messaging) Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Your hormones are dynamic. They're meant to change throughout your life. That can make them notoriously hard to understand and hard to interpret.
0:06.0	This is your period giving your body a warning sign and it's time for you to go pay attention to it.
0:10.3	Just because some transitions might be normal, that doesn't mean you have to suffer in the in between.
0:15.7	Smoking, marijuana, alcohol, excess use of all of these can be extremely problematic to your fertility. That is something
0:22.6	that I wish I'd had testing for my fertility well earlier. The evidence is clear that building muscle
0:27.8	supports our health in so many ways, but how to build muscle can be confusing. This is where
0:32.8	EVlo Fitness comes in. It's a science-backed at-home strength training program designed for women's bodies,
0:38.2	including our nervous systems. No more feeling wrecked after your workouts. Instead, you'll step off
0:42.8	your mat, feeling energized after every EVLO workout. This contributes to better hormonal health,
0:47.6	instead of potentially causing harm with over-exercise and endless cardio. EvVLO releases brand new 35-minute classes each week
0:56.0	that help you work smarter, not harder,
0:58.5	to actually build muscle and not just pick up weights.
1:01.6	Classes are taught exclusively by doctors of physical therapy,
1:04.6	including their founder, Dr. Shannon Ritchie,
1:06.7	who is our 2026 Pinnacle Conference gala speaker.
1:09.8	There's no better time to try the EVLO membership for yourself.
1:13.5	Visit evelofitness.com and use the code Pinnacle to get six weeks for free.
1:18.3	AI is incredible.
1:20.1	They can teach you how to fry an egg and even write a poem, pirate style.
1:25.0	But it knows nothing about your work.
1:28.3	Slackbot is different.
1:30.3	It doesn't just know the facts.
	...

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