Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 1 May 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode of our hormone series, Andrea welcomes Dr. Erin Ellis to discuss the complexities of menstrual health and hormone balance. Dr. Ellis, a naturopathic doctor specializing in women's health, shares her insights on improving painful periods and mitigating PMS symptoms through hormone awareness. She emphasizes the body's natural ability to heal itself when given the proper tools and support. This episode not only educates on menstrual health but also provides practical advice on taking control of one's wellness journey.

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Produced by Light On Creative Productions

Transcript

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0:00.0	You are going to love today's episode. It is topic three in our hormone series and today I have an amazing guest Dr. Aaron Ellis.
0:10.0	We're going to be breaking down improving our crappy period symptoms and
0:15.2	understanding hormone awareness when it comes to our periods to possibly help
0:20.2	improve those terrible PMS symptoms.
0:24.0	Dr Ellis is a neuropathic doctor who helps women balance hormones,
0:28.0	fix crappy periods, and regain energy they once had
0:31.0	to be their happiest, healthiest selves.
0:33.6	Dr. Ellis' mission is to empower those to take control of their health
0:37.3	because life is too short to feel suboptimal
0:39.9	and with the right tools your body has the innate ability to heal itself.
0:44.0	When she's not empowering others to become their best versions of themselves,
0:48.0	Dr Ellis enjoys spending time with her community, her dog,
0:51.0	having game nights with friends and family, and making memories with her fireman.
0:55.0	And some more good news is Dr Ellis is one of the app experts in the app.
1:00.0	She is covering educational videos on improving your PMS symptoms and also
1:05.3	understanding your hormones a little bit better and giving you some really
1:08.4	great educational info on your hormones to help balance them as well.
1:12.5	She really is amazing and a complete wealth of knowledge.
1:16.7	Also, I have something really, really exciting to share.
1:19.9	Like I'm so ecstatic to finally say this. The Make Fit Simple app is finally live.
1:26.0	This is my app that I've been working on for a really long time.
1:30.0	I didn't want to use a platform because they really limit you in on your ability to just share
	...

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