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Well Beyond 40

Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6909 Ratings

🗓️ 19 June 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseverance and faith, offering a powerful message to women in their 40s and beyond who are navigating their own life transitions.

Dr. Tabatha shares her personal experience with menopause and how it has informed her compassionate approach to patient care. She emphasizes the importance of understanding hormone balance and addresses common myths and misconceptions about hormone replacement therapy (HRT). As someone who has treated thousands of patients and gone through menopause herself, Dr. Tabatha brings a wealth of real-world experience and practical advice. Her unique combination of conventional and functional medicine allows her to provide holistic care that truly meets the needs of women in midlife.

One key takeaway from our conversation is Dr. Tabatha’s emphasis on the critical role of estrogen in women's health. She debunks the long-standing fear surrounding HRT and highlights the significant benefits of hormone therapy, such as improved heart health, bone density, and overall vitality. Dr. Tabatha's insights are backed by her thorough understanding of medical research and her firsthand experience, making her advice both credible and relatable. A particularly powerful moment in our discussion is when Dr. Tabatha recounts her own sudden drop in estrogen levels and the profound impact it had on her mood and well-being. This personal story underscores the importance of recognizing and addressing hormonal changes with appropriate medical support, rather than resorting to antidepressants which can exacerbate symptoms.

For actionable advice and a deeper understanding of how to navigate hormonal changes during menopause, be sure to listen to the full episode.


FULL show notes: https://jjvirgin.com/drtabatha

Estrogen Matters by Avrum Bluming: https://amzn.to/3wVcmTK 

YourLabwork: https://yourlabwork.com/jj-virgin/ 

ACOG: Postmenopausal Estrogen Therapy Route of Administration and Risk of Venous Thromboembolism: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/04/postmenopausal-estrogen-therapy-route-of-administration-and-risk-of-venous-thromboembolism 

Get Dr. Barber’s FREE Guide: The Gutsy Gynecologist’s Guide to Balancing Your Hormones Naturally

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!

 

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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0:23.2

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Go to quality life.com forward slash virgin wellness now to try quality a mind

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backed by a 100 day money back guarantee and use promo code Virgin Wellness

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to get 15% off. I'm J.J. Virgin, PhD Drop Out, sorry mom, turned four-time New York Times

1:40.7

best-selling author. Yes, I'm a certified nutrition specialist,

1:44.1

Fitness Hall of Famer, and I speak at health conferences and trainings around the globe.

1:48.4

But I'm driven by my insatiable curiosity and love of science to keep asking questions, digging for answers,

1:55.2

and sharing the information I uncover with as many people as I can.

1:59.0

And that's why I created the Well Beyond 40 Podcast to synthesize and simplify the science of health into

2:06.2

actionable strategies to help you thrive.

...

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