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Well-Fed Women

Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.51.4K Ratings

🗓️ 25 April 2023

⏱️ 74 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Dr. Jolene Brighten

Links

Website: https://drbrighten.com/

Instagram: https://www.instagram.com/drjolenebrighten/

Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bz

Beyond The Pill: https://amzn.to/3ZOUvqf

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/

Inositol: https://amzn.to/3ZDJybw

Saw Palmetto: https://amzn.to/41WMTUp

Dutch Test: https://dutchtest.com/

Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/

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Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to Well-Fed Women, the show that's been radically changing the

0:05.3

way women perceive health, fitness, and their body since 2015.

0:10.6

I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com and you can keep

0:16.9

up with the show on Instagram at WellFedwomen.

0:21.4

Welcome to the Well-Fedwomen podcast.

0:23.5

This is episode number 425.

0:26.0

I am your host, Newell Tar, of coconuts and ketowels.com.

0:30.4

I'm so glad you're here with me because today I get the pleasure of having Dr. Joling Brighton

0:35.9

back on the podcast for a second time.

0:38.4

Her first episode was number 213.

0:41.4

We talked all about the pill and specifically post-birth control syndrome.

0:46.9

I'll link to that one in the show notes because it was awesome.

0:51.2

Very information-packed.

0:52.8

Today, what we're going to be talking about is a lot more specific to certain hormone conditions.

0:58.4

We're going to be talking about hormone imbalances and what she thinks is the cause of increased

1:06.4

hormone imbalances or hormone issues in our modern world.

1:09.0

We're going to be talking about that very specific and very frequently asked question,

1:12.8

which is, should I be dealing with gut or hormone issues first?

1:16.4

How do I do that?

1:17.5

What do I tackle?

1:19.2

A lot of you had questions about diagnostic testing and PCOS and healing hormonal acne.

1:25.6

So we are going to get to everything.

...

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