Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 18 April 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

Got a question you’d like us to answer? Email us at [email protected].

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Timestamps

[14:27] Intermittent fasting and AM workouts

[28:12] Chronic seasonal allergies

[44:54] Magnesium citrate

Links

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults
Analysis of the American Gut Project:
Nutrients and foods for the primary prevention of asthma and allergy
ProBiota HistaminX
Gaia Herbs Milk Thistle
Designs For Health NAC
Quercetin
Designs For Health HistaEze
Nasopure
Birch pollen honey for birch pollen allergy
Creekside Naturals Snifflex Plus
Dessicated Grassfed Beef Liver
Seeking Health Histamine Block Plus
True HEPA Air Purifier
Citric Acid study
Bioavailability of Magnesium
https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf

#404: Mineral Balance, Iron, And Fatigue With Morley Robbins

BiOptimizers

If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

LMNT

Transcript

Click on a timestamp to play from that location

0:00.0	If you struggle with sleep quality and don't feel like you're getting enough REM sleep,
0:04.9	bi optimizers have launched something called sleep breakthrough that can help.
0:08.6	I talked about this with Matt Gallant in our episode of All About Sleep, it was number 419.
0:14.2	Essentially, it's a multi-component system designed to maximize your deep sleep, your
0:18.6	REM sleep, and increase your desire to go to sleep at night.
0:23.1	Sleep breakthrough is a delicious pre-bed drink that combines natural ingredients like
0:27.6	fullerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up
0:32.9	feeling refreshed.
0:34.4	If you have unexplained sleep issues and feel like you've tried it all, I recommend giving
0:38.3	it a try for a few weeks and seeing how it shifts your sleep over time.
0:42.9	Visit sleepbreakthrough.com-flourd-wellfed and use code wellfed10 for our exclusive discount.
0:51.3	In addition to the discount, you'll also get some free gifts with purchase when you use
0:55.7	code wellfed10, go to sleepbreakthrough.com-flourd-wellfed to get sleep breakthrough and find out
1:01.7	this month's gift with purchase.
1:04.4	You are now listening to WellFed Women, the show that's been radically changing the way
1:09.4	women perceive health, fitness, and their body since 2015.
1:14.5	I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com and you can keep
1:20.8	up with the show on Instagram at WellFedwomen.
1:25.4	Welcome to the WellFed Women podcast.
1:27.6	This is episode number 424.
1:29.2	I'm your host, Noel Tar, of coconutsandkettleballs.com.
1:32.4	I'm a nutritional therapy practitioner and a certified personal trainer.
	...

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