Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 2 May 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.

Got a question you’d like us to answer? Email us at [email protected].

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Timestamps

[12:31] Muscle building during pregnancy

[19:36] Exploring self care

[32:21] Perimenopause weight gain

Links

#409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/

#268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/

https://athleticmom.com/
https://jessiemundell.com/coaching/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com and you can
0:16.8	keep up with the show on Instagram at WellFedwomen.
0:21.4	Welcome to The Well-Fedwomen Podcast, this is episode number 426.
0:25.2	I am your host, Newell Tar, of coconuts and cataballs.com.
0:30.1	If you have any questions about episodes, what we've covered previously, or want to see
0:35.6	the show notes, go to coconuts and cataballs.com, click Podcasts at the top.
0:40.8	You can scroll down and there's actually a division by topic, or you can just click on
0:47.5	a topic, like pregnancy or hormones or hypothalamic ameneria, and it'll bring up all the podcasts
0:55.2	of past episodes and you can also click on each episode and get all the links.
0:59.9	I'm here with my co-host, Stephanie Rupert, founder of Paleo for Women.com.
1:04.9	She is an author.
1:06.3	We're also the co-authors of a book called Coconuts and Cataballs, available on Amazon.
1:11.9	Today our topics will include building muscle during and post pregnancy, things you can do
1:19.4	on the daily to combat stress, pray menopause, body image, and unexpected weight gain in
1:25.7	your forties, and navigating information overload in the wellness industry.
1:31.4	Thank you, internet.
1:33.2	Hello, Stefani.
1:36.2	Hey.
1:37.2	Hey.
1:38.2	What was that?
	...

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