Today on the Healthful Pursuit podcast, eating meat and combining it with a keto lifestyle and keto way of eating has now, like I said, all of a sudden, I'm no longer been in a boss to scratch that.

Hello and welcome back. I'm so glad that you're here with me today. I'm your host, Leanne Vogel, and whether you're tuning in for

the very first time or you've been with me from the very, very start or somewhere in between.

Thanks for spending part of your day with me. Today, we're going to be diving in to one of my

most favorite topics and a topic that I think a lot of us brush over. I know that I can sometimes do the same thing,

is not putting enough attention into how we're eating and how that impacts how we feel

and how what we eat can really transform our lives.

Like we're all looking for that next protocol, those supplements, it's really going to make a

difference.

But our

episode is about breaking down old food philosophies and embracing change and finding freedom

through whole real foods. We'll explore the challenges of transitioning to eating meat after

decades of vegetarianism, which I did the whole vegan thing.

I know.

I can't even believe it either.

And the secrets behind the food industry that might surprise you as well as how

your food choices can really impact your hormones, gut health, and overall well-being.

So a little tip that I like to do when it comes to my food is I'll take pictures of my meals

whenever I remember. Like sometimes it just doesn't happen, but oftentimes I'll snap a picture,

it doesn't have to be professional looking of my meal before I eat it. And every week,

usually Saturday morning seems to be the day that I kind of go through my

pictures and kind of get a feel for how I did that week. And I do track my macros. So overall,

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