How to Boost Motivation and Get Things Done
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 18 February 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without burning out. Plus, discover how FOCUSED by Make Wellness can support mental clarity and keep you in the zone.
Hosted by Leanne Vogel.
FOCUSED: http://healthfulpursuit.com/focus
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Transcript
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| 0:00.0 | Today on the Healthful Pursuit podcast, this was a thing that was nagging in the back of my mind |
| 0:07.8 | three times a week when I'm going to have the time for it. |
| 0:11.5 | What do we need? |
| 0:12.3 | How do I plan? |
| 0:13.3 | None of that exists anymore. |
| 0:14.9 | That was a huge chunk. |
| 0:17.4 | I would say like 5 to 10% of my brain power on a daily basis was thinking about groceries. |
| 0:27.7 | Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, |
| 0:32.8 | and care for their bodies. This has taken me on a journey from vegan, keto, high protein to everything in |
| 0:38.9 | between. I'm a small town, holistic nutritionist, turned three-time international best-selling |
| 0:43.8 | author, turned functional medicine practitioner, offering telemedicine services around the globe |
| 0:49.4 | to women looking to better their health and stop second-guessing themselves. I'm here to teach |
| 0:54.0 | you how to wade |
| 0:54.7 | through the wellness noise to get to the good stuff that'll help you achieve your goals. Whether you're |
| 0:59.2 | seeking relief from chronic ailments, striving for peak performance, or simply eager to live a |
| 1:04.2 | more vibrant life, this podcast is your go-to resource for actionable advice and inspiration. |
| 1:09.9 | Together we'll uncover the interconnectedness |
| 1:12.3 | of nutrition, movement, sleep, stress management, and mindset, empowering you to make informed |
| 1:18.4 | choices that support your unique health journey. Think of it as quality time with your bestie |
| 1:24.0 | mixed with a little med school so you're empowered at your next doctor visit. |
| 1:28.1 | Get ready to be challenged and encouraged while you learn about your body and how to care for it |
| 1:32.7 | healthfully. Join me as we embrace vitality, reclaim our innate potential, and discover what it |
... |
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