At Spek Savers, if we said you can choose a free lens option with a pair of glasses from

our £69 range or above, how would that sound?

Well, like this, very focus to help you see near and for reactions which darken in sunlight.

Oh nice, thin and light lenses or ultra clear, super clean.

We don't have a sound for that, let's just say they help your glasses stay cleaner for

longer.

So you're better off with Spek Savers, offers can't be combined terms and conditions

to apply, asking store for details.

Making your bed will also reinforce the fact that the little things in life matter.

If you can't do the little things right, you'll never be able to do the big things right.

And if I chance you have a miserable day, you will come home to a bed that is made.

That you made and a made bed gives you encouragement that tomorrow will be better.

I've been a Navy SEAL for 36 years.

Every morning in SEAL training, my instructors who at the time were all Vietnam veterans,

which show up in my bariturum and the first thing they do is inspect my bed.

If you did it right, the corners would be square, the covers would be pulled tight, the

pillow centered just under the headboard and the extra blanket folded neatly at the foot

of the rack.

It was a simple task, mundane at best, but every morning we were required to make our

bed to perfection.

It seemed a little ridiculous at the time, particularly in light of the fact that we were

aspiring to be real warriors, tough battle-hardened SEALs.

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