Welcome to the Runners Connect Run to the Top Podcast, where it's all about learning

from the best and most inspiring minds in the sport. So together we can train a smarter, healthier and faster running community.

Now here's your host, Tina Muir.

Hello. Thank you for tuning in today for the first episode of 2016's Run to the Top

Podcast. Now, I have a special episode for you today. It's been a year since I started being the

podcast host and I've really enjoyed getting to know a lot of you. I mean I've had a lot of

people reach out and it's been good to kind of get to know people a bit more and I would people

a bit more and I would encourage you if you haven't already yet

last year to tune in a bit more this year and get to know me

because I'd love to get to know you more. I also want to thank you for

listening for taking the time out of your day to tune in and hear what we've got to

say for your feedback for all those reviews on iTunes for subscribing all that kind of stuff.

So today I have a few things that I want to go over.

This isn't going to be an episode like any other but I thought it would be great to start off the year kind of telling you what we're up to

what you can look forward to for this year and then also what we found in the

survey so firstly let's start with that.

Towards the end of last year I asked you to participate in a survey

and I wanted to share those results with you today

to give you some insight as to what we found. You may have noticed

there is a new intro music which I am excited for and you will see some other

changes coming towards the show as we move on through the year. So let's just kind of go

over that a little bit first. 28% of people said they never miss an episode who filled

...