So today I wanted to take a moment to honor ourselves, wherever you are if you're driving

to work, if you're in bed, if you're closing the night off, whatever it may be, mean

you're going to take a moment to honor oneself because your presence has purpose and

your beauty, your divine energy deserves to be honored.

So I'm going to take a deep breath and I want you to take one with me.

Don't be shy.

One more time, one more time, one more time.

How good does that feel to honor our breath?

You know, I found a lot of life within my breath when I started to truly appreciate it.

You know, I grew up a like deep, deep, horrific, bad asthma.

To the point I would spend hours, to days in the hospital by myself as, you know, a child.

And through life I started to build the resilience, build my strength up in my lungs and I started

to play more sports.

Instead of backing away from running, instead of backing away from sports and saying,

I have asthma, I can't do that.

I said, no, I'm going to get through this.

And I played a lot of sports and I joined track and field and I did a lot of activities.

And over time I built the strength within my system to take a deep, to take a deep breath

and honor oneself.

You know, that's what I love about limitations because I've always seen limitations as opportunities

to strengthen oneself and to honor oneself, right?

Like when we move, when we grow, when we push through a limitation and we all have limitations

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