Honoring Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 March 2019
⏱️ 13 minutes
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Summary
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| 0:00.0 | This is episode 1,757. |
| 0:05.5 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meckley and thank you for joining us as we continue through our series on how to use |
| 0:22.0 | meditation to manage addiction and this could be a serious addiction |
| 0:30.5 | you may have to a substance or gambling or pornography or you could have a more mild |
| 0:40.3 | addiction such as maybe you are addicted to coffee or you are addicted to exercising. You put that before time with loved ones. You feel a rush and a high after you |
| 0:58.8 | exercise and you just can't seem to get enough. whatever your addiction may be. |
| 1:06.1 | Throughout this series, |
| 1:08.1 | you have discovered a different meditation technique in each episode on how to help you navigate your way out |
| 1:19.7 | of an addiction or away from an addiction. And you may not be the one with an |
| 1:26.7 | addiction but you may have a loved one or even a friend or a neighbor who struggles with addiction. |
| 1:35.0 | In this series, you have discovered insight |
| 1:40.0 | to help you help others who are struggling with the debilitating effects of addiction. |
| 1:50.5 | Now throughout the series you discovered just how widespread and expansive |
| 1:57.1 | addiction is and how many lives it touches and in yesterday's episode you were treated to an interview a pretty |
| 2:10.5 | in depth interview with an attorney who helps others in a crisis such as being |
| 2:21.5 | Baker-acted. Baker-acted means being as being |
| 2:25.0 | involuntary-acted, |
| 2:26.0 | involuntary committed to a behavioral health type of center |
| 2:32.0 | or more accurately these places are warehouses for people who may have |
| 2:40.5 | overdosed on drugs or maybe they're on the street. |
| 2:44.0 | Well, these places are also where people who are feeling depressed or suicidal and really looking for help |
... |
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