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Daily Meditation Podcast

Honoring Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.11.5K Ratings

🗓️ 28 March 2019

⏱️ 13 minutes

🧾️ Download transcript

Summary

Tap into your inner truth.   This is part 6 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0

This is episode 1,757.

0:05.5

Welcome to the Daily Meditation Podcast.

0:10.0

I'm Mary Meckley and thank you for joining us as we continue through our series on how to use

0:22.0

meditation to manage addiction and this could be a serious addiction

0:30.5

you may have to a substance or gambling or pornography or you could have a more mild

0:40.3

addiction such as maybe you are addicted to coffee or you are addicted to exercising. You put that before time with loved ones. You feel a rush and a high after you

0:58.8

exercise and you just can't seem to get enough. whatever your addiction may be.

1:06.1

Throughout this series,

1:08.1

you have discovered a different meditation technique in each episode on how to help you navigate your way out

1:19.7

of an addiction or away from an addiction. And you may not be the one with an

1:26.7

addiction but you may have a loved one or even a friend or a neighbor who struggles with addiction.

1:35.0

In this series, you have discovered insight

1:40.0

to help you help others who are struggling with the debilitating effects of addiction.

1:50.5

Now throughout the series you discovered just how widespread and expansive

1:57.1

addiction is and how many lives it touches and in yesterday's episode you were treated to an interview a pretty

2:10.5

in depth interview with an attorney who helps others in a crisis such as being

2:21.5

Baker-acted. Baker-acted means being as being

2:25.0

involuntary-acted,

2:26.0

involuntary committed to a behavioral health type of center

2:32.0

or more accurately these places are warehouses for people who may have

2:40.5

overdosed on drugs or maybe they're on the street.

2:44.0

Well, these places are also where people who are feeling depressed or suicidal and really looking for help

...

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