Hey welcome back to the personality hacker podcast my name is Joe Mark Witt and I'm

Antonio Dodge last week we had some friends of ours on the podcast Raj and Gabby

Sundra they were talking about an awesome thing they do.

They have 12 wedding vows that they created together when they got married.

And they take those 12 wedding vows and every month throughout the year they will focus on one of those

wedding vows together as a couple so they'll do things like every morning during

that month they'll read that vow together and then they'll try to incorporate the theme of that vow into their daily life throughout the entire month.

So it's like a remembrance thing.

So they were giving us an example.

I think in the month of August for them, they have a wedding vow around like loving and honoring

the extended family like Raj says I love and honor your extended family Gabby and

so all month like they focus on really expressing love to the other person's

extended family you know their mom their dad their siblings things of this

nature and they reinforce this and they spend the whole month doing that and Tony

and I were talking we thought thought, what a great idea.

That is such a fascinating exercise.

And we were talking with them on the podcast.

And you and I, Antonia, afterward, like, sat down and we're like, well, that's,

like, let's look over our wedding vows and maybe we can we can like

find some themes per month to do some of these same ideas and so we want to talk about that today on the

on the podcast we'll talk about wedding vows we want to talk about you as a couple sustaining your relationship,

maintaining it, like proactively maintaining it,

...