Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back, I'm Rebecca. And we are here in the Throws of July. That's right. And I hope you

guys are having a great summer. Wherever you're at, I know July is one of those months where you're

trying to now squeeze everything you can out of summer. Yes. We kind of did that last week. We had a

great little trip up into Kentucky into horse country where we've never spent a lot of time and

we got to go tour this amazing farm called Windstar Farms, which is the horse farm that owned

justified the last triple crown winner. Right. And we got to visit the stallion manager and learn

that whole world. I had no idea. Just obviously you would imagine the intensity around raising these

horses and getting them when they're when you're old and getting them ready to race by the time

they're two. And then when they retire, then they have like a whole future and yeah, it's I

think it's where the word stud came from was the way that they breed horses and sell horses to race.

And it's a whole world. We didn't know, but you you were feeding a mints and they were they would

make faces for you. I mean, it was really funny. Well, they get they get these mints, you know,

like the classic red and white round mints and they they get them all the races. And so

if you if you're careful, they won't take your finger off. That's right. And they're but man,

it's just a reminder like obviously we are around horses from our time at loss valley, but this is

just a different. This is a whole different level of horse. We would never get on back. I would not

I would not know. But for those of you who want to ride horses with us loss valley ranch,

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