Honor Your Taste Buds to Lose Weight
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 16 January 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
What would happen if you stopped forcing yourself to eat food you don’t like?
This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I was eating. Makes sense, right?
There are a lot of reasons you might eat food that doesn’t taste good to you. Maybe as a kid, you had to eat everything on your plate. Maybe everyone’s telling you you need to eat the latest trendy superfood. Maybe you feel like you have to eat the low-fat or low-sugar versions of things even though you don’t like them as much.
We’re unpacking it all in this episode of Weight Loss for Busy Physicians, and I’m teaching you how eating only food that tastes good to you will help you lose weight and improve your relationship with food forever.
Topics covered in this episode include:
- The impact of growing up in the “clean plate club”
- Ways that you may be forcing yourself to eat foods you don’t really like
- Why eating food you don’t like leads to overeating
- How to achieve peace and freedom around food by eating only things that taste good to you
Tune in to discover the freedom you can feel when you no longer have to eat food you don’t like.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Transcript
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| 0:00.0 | Hey there friend, before we get started, I want to invite you to a free presentation I'm hosting very soon called how to lose weight for the last time. |
| 0:09.0 | This is my eighth year now coaching women physicians to permanent weight loss and |
| 0:14.8 | peace and freedom around food and over those eight years I've distilled down the |
| 0:18.7 | three main reasons why we struggle with food, weight, and overeating. |
| 0:24.0 | On this presentation, I'm going to explain all three of those reasons to you, |
| 0:28.0 | including their solutions. |
| 0:30.0 | You can join me live where I'll answer all your questions on Thursday, March 14th, yes, |
| 0:36.3 | Pie Day at either 11 a.m. Central or 730 p.m. Central. |
| 0:42.0 | Or if that doesn't work for you, we have five options over the following couple |
| 0:46.2 | days to attend watch parties where you'll watch the replay with other doctors and my team answering |
| 0:52.4 | your questions in the chat. |
| 0:54.8 | I'll also be opening up enrollment on that same day, March 14th, |
| 0:58.8 | for our April cohort of the Weight Loss for Doctors Only Coaching Program. |
| 1:03.0 | So you'll learn more about that on the call as well. |
| 1:06.0 | To register to join me live or to come to a watch party, |
| 1:11.0 | go to Katrina Ubel MD.com |
| 1:13.8 | forward slash last time. |
| 1:16.2 | Again, Katrina Ubel MD.com forward slash last time. |
| 1:20.8 | Ultimately, there's just no reason to keep struggling with food and weight when these effective |
| 1:25.4 | solutions exist. |
| 1:27.0 | So register now so you can solve this issue once and for all and move on with your life. |
| 1:32.5 | So register for how to lose weight for the last time |
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