Honor Your Inner Truth

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 16 October 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144. THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale - Believe - Exhale Day 4: Mudra - Maha Sacral Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,144 of your daily guided meditation.
0:08.0	I'm Mary Meckley and I welcome you.
0:11.0	How are you doing today? How is your challenge coming? welcome you have been
0:14.0	your challenge coming along. This week we've been exploring the theme of
0:19.4	confidence. All week long you have been on a quest. This has been a daily challenge where each
0:29.5	day this week you've done something to help you believe in yourself.
0:35.0	And we've been following along with the word believe.
0:41.0	We're each day we've taken a letter from the word and applied it to some
0:48.4	aspect of your life. We started out with be who you are. E for effort, putting in the effort to put yourself out there
1:01.8	a little more so that you begin to trust yourself, trying new things.
1:09.6	L was for
1:15.0	inspire.
1:17.0	inspire. Live inspired.
1:19.0	Do something each day that inspires you.
1:22.0	E exceed your expectations.
1:29.4	Stepping up your daily routine, seeing what you can do a little more of to help you break out of feeling
1:38.5	like you're stuck or stagnant. And V was for values.
1:46.0	Consider the values that define who you are.
1:50.0	These can come from loved ones, including your ancestors.
1:57.0	Today is the final day of our episode and you have reached E for experience. Give yourself experiences
2:11.6	where you know you're going to succeed at doing something that you shine at doing.
2:18.7	This is going to allow you to bring forth your gifts, your inner truth, and also reflect back on experiences
	...

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