If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC.

Steve Allen's Little Bit Extra.

Morning everybody. Welcome along to your free podcast for today. Wednesday, the 11th of

September. Why does that go down in memory? Because I've got to pay me VAT. That's why I always

remember bills. Always remember bills. Over in the world of celebrity, which is what we're indulging in,

and we hope you indulge with it.

Well, we know you indulge with us too, so we're very pleased.

Rennie Zelveger, she recalls a very painful experience

when she heard strangers discussing her stupid looks amid surgery rumours.

I mean, I don't you?

But might you, people talk about everything now, don't they? People talk about everything.

I mean, I was watching another... I always seemed to catch the old ones. An old Towie.

And on it, they had Amy Child's, child so-called, because, you know, she sounds a bit simple.

And her cousin, Harry, who's like, so... So, so camp, camp it's unbelievable you can't actually believe that

he talks like that but he does what with him and bobby cole norris and can you believe they

were actually an item at one point couldn't quite work out who was who uh joel domit marries hannah

cooper in a romantic mickinos beach wedding the groom wears trainers i mean do you think it's a

genuine wedding or do you think it's a genuine wedding or do you think

...