Homeostasis

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.6 • 1K Ratings

🗓️ 23 June 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Maintaining internal stability in the face of life’s relentless chaos, homeostasis is your body’s way of keeping things boring—which, fortunately, is perfect for sleep. From blood sugar to body temp, it’s all about not rocking the boat. Ideal for bedtime stories, relaxation, and insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Homeostasis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Homeostasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
0:09.7	My name is Caden Sinclair.
0:14.4	Some people call us American royalty.
0:16.8	We were liars.
0:17.7	A new series on Prime Video.
0:19.8	We were happy.
0:24.4	We wanted for nothing. Based on the best-selling novel.
0:30.1	Something terrible happened last summer and I have no memory of what or who hurt me.
0:34.8	No one in my family will tell me. When you're left for dead, you want answers.
0:39.7	We were liars. New series, watch now, only on Prime Video.
0:46.1	This episode is brought to you by Indeed. Struggling to get your job posts seen on other job sites.
0:51.9	Indeed, sponsored jobs help you stand out and hire fast. Your post jumps to the top of search results, reaching the candidates you need. Plus, there are no monthly subscriptions, no long-term contracts, and you only pay for results.
0:58.4	Speed up your hiring today with a £100-pound sponsored job credit at Indeed.com slash SPANUK.
1:06.1	Terms and conditions apply.
1:08.1	Welcome to the I Can't Sleep Podcast, where I help you learn a little and sleep a lot.
1:15.0	I'm your host, Benjamin Boster, and tonight let's fall asleep learning about homeostasis.
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	...

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