in

Sit up straight and tall and close your eyes.

And I want you to breathe in and out of your heart.

I want you to smile gently and feelingly.

And I want you to place your right hand in your lap.

Palm up and touch your thumb to your ring finger.

I get that first line under your finger now.

Just a gentle touch, barely touching it, very relaxed hand on your lap.

There I want you to Google images, statues and paintings of the Christ.

And notice that Jesus is often depicted with his hand position, usually held up.

Arm raised bent at the elbow, thumb, touching gently.

The ring finger to represent the holy Trinity, to represent perfect union, oneness.

And then later if you like, you can Google sad gurus theory about the significance of

the ring finger and yoga.

And for now just feel it intuitively, without needing the mind to understand why.

It's a powerful practice, the way you have your hand placed right now, the way you have

your fingers placed right now, feel the energy.

Not just in your hand, but in your body.

Again, you're using your body like an antenna, and you're tuning yourself to God.

And when your fingers are placed like this, you are one with that energy.

You are one with God.

You are being loved.

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