Welcome to the Meditation Podcast. This is Jesse Stern with episode 116, Home Blessing.

Since 2020, our concept and purpose of home has evolved. For many of us home has become

more of a refuge, a sanctuary, an office, a workspace, and we may have experienced

significant changes in where we lay our heads. In today's meditation, we fill our home

with awareness, peace, appreciation, and unconditional love. Remember that this podcast

uses binaural beats, audio technology that affects the brain. So please use headphones

and please do not use this podcast while driving or operating machinery. We are not licensed

healthcare practitioners and we do not claim any specific health benefits from using this

podcast. You are responsible for your own health. This podcast is made possible with great

thanks to our subscribers on Patreon. Join our community at patreon.com slash the meditation

podcast now. Let's begin. Find yourself in a comfortable position sitting or lying on

a flat surface. Notice your breathing without necessarily changing it or trying to

control it. Notice the state and comfort level of your body without necessarily trying

to change. Notice your thoughts and emotions. Whatever you are thinking or feeling right

now is fine.

The thoughts or feelings and let them continue to drift by like clouds.

Imagine a warm glowing ball of light beginning to form deep inside your belly

in your core, in your center of gravity. Each breath feeds this glowing ball of light,

expanding it within your body, filling every cell, every muscle, every bone with light.

As you continue breathing, imagine this light expanding and glowing out of each pore

in your body, emanating from the entire surface of your skin in all directions.

Notice any sensations that come with this glowing ball of light that's filling you and

...