Holistic Healthy Basics That Honor The Bodies God Gave Us With Holistic Hilda EP 145
Healthy By Heather Brown
Heather Brown
5.0 • 1.2K Ratings
🗓️ 12 May 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
00:00 Introduction to Holistic Health and Ancestral Wisdom
01:06 The Weston A. Price Foundation: A Journey into Real Food
03:24 The Importance of Traditional Foods and Nutritional Wisdom
04:48 Screen Time and Its Impact on Health
08:01 The Role of Light in Health and Well-being
08:57 Informed Choices: Vaccines and Health
12:12 Learning from Indigenous Cultures: The Art of Deep Listening
14:33 Modeling Healthy Habits for Our Children
16:52 Convenience Foods: The Hidden Dangers
19:09 Stewarding Health in the Church: A Call to Action
23:22 Cultural Connections and Healing Practices
26:12 The Sacredness of Our Bodies
28:14 Personal Testimonies of Faith and Healing
29:06 Beauty from Within: Skincare and Spirituality
33:45 The Comeback of Traditional Foods
37:03 Ancestral Health: A Realistic Approach for Families
40:43 Savoring the Present: A Call to Slow Down
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
- Paypal: MyLifeWellLoved@gmail.com
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Links from this episode:
- Holistic Hilda’s Website: https://www.holistichilda.com/
- Holistic Hilda’s Instagram: https://www.instagram.com/holistichilda/?hl=en
- Health for the Long Haul Course: https://www.holistichilda.com/course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnd6iUjgQexvZD5_Vv4krzMxRenEkDdgBJC5yh_nWHPu4mTGWtX1ACDPadons_aem_K04jmDLl8TwqWNQY8wEjTg
- Nutrition and Physical Degeneration by Weston A. Price: https://amzn.to/4lcfjUG
- The Heal Your Gut Cookbook: https://amzn.to/4cm09K5
- Golden Fountain: Complete Guide to Urine Therapy: https://amzn.to/4lf38
- The Ultimate Guide to Weight Loss by Dr. Hilda: https://amzn.to/4rOuciO
- The Water Of Life- A Treatise to Urine Therapy: https://amzn.to/4b1qBGx
- One Thousand Gifts by Ann Voskamp: https://amzn.to/4slP6VM
- All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
- Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
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Transcript
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| 0:00.0 | Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, mind, body, and spirit through my Sunday reset. |
| 0:08.7 | Let's get into it. |
| 0:14.4 | Today on The Healthy by Heather Brown show, we've got the queen of ancestral wisdom herself, holistic Hilda. |
| 0:20.4 | She's the powerhouse behind the Weston A. Price Foundation's Wise Traditions podcast, |
| 0:25.0 | where she's interviewed world-class doctors, researchers, and wellness leaders on everything |
| 0:29.9 | from ancient food traditions to modern health hacks. |
| 0:33.4 | Hilda has this infectious joy and boldness about her, and she's not afraid to challenge |
| 0:37.4 | mainstream health narratives, but she does it with a radiant smile and hope-filled heart. Whether she's jumping into cold plunges or teaching us how butter, broth, and organ meats aren't just old school, they're life-giving. Hilda is a voice that we all need in today's health landscape. So buckle up because today we're going to talk about what it really looks like to thrive in mind, body, and spirit and how we as moms can pass on |
| 0:59.0 | a legacy of true health to our families. Okay, Hilda, so I literally was just laughing because I did |
| 1:05.7 | your intro and like, y'all, her little fake, cute face popped up. She has this little sun hat on. |
| 1:10.1 | She's adorable and i was |
| 1:11.4 | like hilda i'm just dying to know like how did you get connected with the west and a price |
| 1:15.5 | foundation like how did it all start and then i was like wait a minute i need to hit record |
| 1:19.9 | i was like i'll need to hear this too so helena tell us all the things oh my gosh i'm happy to tell you |
| 1:26.8 | so to me the weston a price foundation was an obscure group. I didn't know much about it. I started getting food from a farmer because all I wanted, Heather, was to get raw milk on the table for my family. I had heard through the grapevine that raw milk was good and I heard that there were some farmers in Pennsylvania that could get |
| 1:44.2 | their real food on my family's table. So I was like, great. But to be able to get food from the farm, they forced us, I shouldn't say force this, but they asked us to join an organization. It was either related to the West Ender Price Foundation or it was the West Ender Price Foundation. All I remember, because this was like 15 to 20 years ago now, I was like, I want in, I want to do this. |
| 2:03.6 | And so then I. All I remember, because this was like 15 to 20 years ago now, |
| 2:34.7 | I was like, I want in. I want to do this. And so then I still wasn't paying a lot of attention, but a dear friend of mine got sick. She got chronic fatigue. Doctors had no answers for her. And she met the head of the West Ender Price Foundation, Sally Fallin-Morrell, at a health fair. And she said, Hilda, this woman was older, but she was glowing with health. And then my friend, her name is Lisa, started saying to me, Hilda, food matters. And I was like, really? Because I was a gym rat at that time. I was teaching exercise classes. I thought all I have to do is work off those calories. Doesn't really matter what you eat. And it was a huge revelation for me. And that's when my life started changing when I connected with the Weston A Price Foundation. Wow, that's awesome. |
| 2:38.7 | So tell for anybody that is kind of like new to this. And they're like, what is the Weston A |
| 2:43.4 | Price Foundation? I had never heard of it when I first started my podcast and a guest mentioned it. |
| 2:49.6 | And I was like, what? I don't know about this. |
| 2:51.7 | And then I was like, whoa, this is incredible. So tell all the moms what it is. I know. It's so |
... |
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