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And it was never about my body and the food and the exercises.

Like everything that I thought that I needed to do or needed to look like or wanted to be never gave me that happiness or that satisfaction, fulfillment.

If anything, it was the complete opposite way.

It drove me into the ground to the point where I was gaining weight.

I had horrible gut issues, horrible hormonal issues.

I had a horrible relationship with myself.

My self-talk was absolutely trash.

I had no self-confidence.

Like my inner being was distraught and destroyed.

And over time, I learned at the end of the day how to heal that inner relationship with myself,

which then translated into everything else improving in my life.

More personal, more vulnerable, more open, more fucking real than ever.

Who's ready to strip down and dive in?

I'm Keeler Rose and this is Skinny Dipping, The Rebirth.

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