Holistic, Emotional, and Physical Health with Tâmara Castelo
Life, Death & The Space Between with Dr. Amy Robbins
Dr. Amy Robbins
4.8 • 588 Ratings
🗓️ 10 December 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
Holistic, Emotional, and Physical Health with Tâmara Castelo
Have you ever felt like you were stuck in a rut, unsure how to improve your mental health? Tâmara Castelo, a specialist in traditional Chinese medicine, CEO, and author, believes that the power of rituals can help us stay present in the moment and find meaning in our lives. She also introduces the concept of biotypes, which can help us choose the right rituals to support our specific needs. So if you're ready to take control of your mental health and create personalized rituals, this episode is a must-listen!
Topics We Discuss:
- [24:23] The connection between overall health and the development of illness
- [25:41] The importance of listening to and addressing bodily symptoms
- [27:06] Medicating anxiety without addressing its underlying cause
- [27:06] Anxiety can be caused by a lack of structure in life
- [29:32] Start small with rituals, even just for a few seconds
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FOLLOW TAMARA:
Find Tâmara Castelo and the programs she offers on her website or on Instagram, Facebook, and Twitter.
Find her books: Healing Without Medicine, Eating Without Guilt, and Full Balance
Life, Death and the Space Between is brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Extrassaus.com | Audio & Video Editing | YouTube
Shannon South | LifetimeStressRelief.com | Executive Assistant
Claire | Claireperk.com | Podcast Cover Design
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Transcript
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| 0:00.0 | One second. I will give myself three seconds to breathe today. |
| 0:04.4 | Every day. Just start small. |
| 0:07.2 | And if you're really tired, start smaller. |
| 0:10.6 | But start and do it every day. |
| 0:13.5 | Pain, it's not normal. |
| 0:15.6 | Ever. |
| 0:17.4 | So you have to understand your body and stop with the normal because there's no such thing, you know. |
| 0:25.3 | You have symptoms and when you have pain and comfort is your body saying to you, I'm uncomfortable. |
| 0:32.7 | Even when you have anxiety, is your body talking? |
| 0:36.2 | Anxiety is not a disease, it's a symptom. |
| 0:39.1 | It's your body telling you, I'm not comfortable with something. |
| 0:42.5 | So find out what it is. |
| 0:44.7 | You have to find out because it's talking to you. |
| 0:46.8 | Don't suppress it. |
| 0:48.3 | Interested. |
| 0:48.9 | Get interest in yourself. |
| 0:50.1 | So every shower you would say to yourself, I'm envisioning the anxiety, washing out, |
| 0:58.1 | going down the drain. |
| 1:00.7 | And then you're not just mindlessly showering. |
| 1:03.3 | You're creating this ritual around the showering. |
| 1:07.5 | And your brain will connect it. |
| 1:10.2 | So then it won't even be, at some point it isn't, |
... |
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