Holiday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie Lasater

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 19 December 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds and on the mother-daughter connection. This time, I wanted back up and simply ask the question, "Why restorative yoga?" Why now? And why isn't "regular" hatha yoga restorative enough? One response, in particular, surprised me -- seeing restorative yoga as a radical act of self care in a society that's so filled with aggression and violence.

Shownotes: yogalandpodcast.com/episode82

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Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode 82 of Yoga Land.
0:35.0	So I am wrapping up our holiday series this week.
0:41.0	I hope you found these episodes helpful if you have please leave a review
0:45.0	on iTunes. I'm just gonna get it out of the way early, get the ask out of the way
0:49.0	early. The reviews are really helpful. They move me up in the ranking of the iTunes store so more people can find and listen to the podcast.
0:58.0	Today's guests are Lizzy Lasseter and Judith Lasseter. I've had them on the podcast before.
1:03.6	They were just, actually I had them on separately before
1:06.8	because we could not figure out a time
1:08.4	for all of us to talk together.
1:11.8	And we figured it out this time. So it was a lot of fun. I will say one
1:17.4	thing. Last time I posted them on Instagram I said they were mother-daughter
1:21.5	goals for me.
1:23.0	This time, one of the things that I thought was so sweet about the interview
1:26.5	is that, just from a personal perspective,
1:28.8	is how much I could hear the love in Judith's voice, the love she has for her daughter.
1:34.0	It was just amazing.
1:35.8	Judith has a new book coming out the day after Christmas.
	...

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