Holiday Series! Gina Caputo's Let's Stay Together Challenge

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 21 November 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's Stay Together Challenge. I love the idea of infusing our holidays with meaning and with practice. This challenge does exactly that with small, actionable ideas for us to do together each week leading up to the holidays. Imagine the ripple effect it would have if everyone listening to this podcast took part. Makes my heart full just thinking about it! Use the hashtags #yogaoffthemat and #letsstaytogether so we can find each other and support each other in the challenge.

Shownotes: yogalandpodcast.com/episode77/

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Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode 77 of Yogoland.
0:35.0	I've got a really fun and hopefully meaningful episode for you today, This week being Thanksgiving week here in the
0:45.2	U.S. You know it's a time where hopefully we are focused on gratitude and giving
0:51.3	back and so Gina has put together this great campaign. gratitude and
0:55.0	another hashtag yoga off the map.
0:58.0	And another hashtag yoga off the map.
1:01.0	So it's an eight week challenge with little things you can do
1:05.1	every week to give back. And so without further ado here is my talk with Gina.
1:12.1	So Gina, I was so excited to see that you have a special yoga off the mat little campaign that you're doing.
1:21.7	I saw it on Facebook and I just wanted to talk to you about it today because I think it's really inspiring and it's just great little reminders for all of us to do good, to put good in the world, to fight the like sadness fatigue that we have about what's
1:36.4	happened, all the things that happened in the world, right?
1:39.2	So I just want to know like what made you think of doing it and is this the first year you're doing it?
1:43.6	How did you put it together? How did you come up with it? Well thank you. I'm so glad that you're
1:48.0	interested and I'll tell you that I think the reason it came to me. I try to do something every holiday season that is Sava or service related, but you already kind of brought up I think why I felt inspired to do this yoga off the mat, let's stay together challenge this year.
2:07.0	And it's really the sadness fatigue and I think for some of us it is a feeling of sadness.
2:13.4	For some of us it's anger and frustration.
2:15.8	I started to think about the feelings that I was observing in myself
	...

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