Holiday Gift Guide: Wellness Gifts We Love (Part 2) - Ask a Nutritionist

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Self-improvement, Health & Fitness, Education, Health & Fitness:nutrition

4 • 818 Ratings

🗓️ 5 December 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get inspired once again, this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas in this week's episode of Ask a Nutritionist. Tune in to the second of this special two-part series and discover even more ideas for holiday gifts to show your loved ones that you care.

Transcript

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0:00.0	Hello and welcome to ask a nutritionist. My name is Brittany Vincent. I'm a registered and
0:15.6	licensed dietitian and I'm joined with Brandy Burrow, also a registered and licensed dietitian.
0:21.8	And we are back.
0:23.6	We did a part one to this last week.
0:26.5	So if you didn't listen, be sure to go back and listen.
0:29.7	But we are sharing wellness gift ideas today.
0:34.1	All of these were hand-picked ideas by the dietitians and nutritionists here at Nutrition
0:39.9	White and Wellness. Yeah, this is a really fun topic. Hopefully you all get some inspiration for your
0:46.0	gift-giving season. So our next category of gifts is quality supplements. And I love this idea because I think it's a really unique gift
0:56.6	idea, but very well received sends the message I care about you and your health. Yeah, for sure.
1:03.2	You know, this is what my mom gave my brother last year for a Christmas gift and just a three
1:10.6	months supply of foundational supplements.
1:13.7	Awesome.
1:14.4	He loved it.
1:15.1	It was great.
1:16.2	So if you know somebody is interested in willing to take supplements, Brandy and I are going to be
1:24.2	talking about just foundational supplements that anybody could benefit from.
1:30.4	And, you know, I will start off with omega-3s.
1:35.6	Yes.
1:35.9	You know, this is one I recommend to all of my clients because it is an essential fatty acid.
1:43.7	So our bodies don't make it.
1:45.2	We have to get it from food or supplements.
	...

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