Holiday Friendly Fitness
Walking is Fitness
Dave Paul
4.8 • 595 Ratings
🗓️ 17 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave discusses three reasons why walking is a great fitness activity on holidays.
Check out a bunch of free walking resources HERE
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Transcript
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| 0:00.0 | Keeping that fitness promise we made to ourselves is hard. |
| 0:10.0 | In other words, right now, you are choosing to do a hard thing. |
| 0:16.0 | Welcome to Walking is Fitness. |
| 0:18.0 | This is a podcast of action, providing a little extra motivation to keep that |
| 0:23.3 | fitness promise. Hi, I'm Dave. I've been walking for fitness since 2013, averaging just under |
| 0:29.7 | 21,000 steps a day. In fact, I am walking right now and would love to have you join me for the next |
| 0:35.7 | 10 minutes or so. |
| 0:38.6 | Here in South Carolina, it is a crisp Easter morning. |
| 0:43.3 | 53 degrees. |
| 0:45.9 | Skies are clear and a little bit of a breeze. |
| 0:51.6 | Occasionally that breeze becomes a gust, and when that happens, that 53-degree feel drops to about 46, according to my weather hat. |
| 1:04.4 | Yes, it is Easter, and if like me you are confused about how the date of Easter is determined every year because it changes from year to year. |
| 1:16.5 | It's like, okay, when's Easter this year? |
| 1:19.1 | So here's the deal. |
| 1:20.8 | Here's the deal. |
| 1:22.8 | Easter falls on the first Sunday after the first full moon after the first day of spring. |
| 1:32.3 | All right. One more time. |
| 1:35.3 | Easter falls on the first Sunday after the first full moon after the first day of spring. |
| 1:43.3 | So this year, the first day of spring was March 20th. |
| 1:49.0 | The first full moon after spring arrived was April 16th, that's yesterday, |
| 1:56.0 | which makes today the first Sunday after that first full moon after the first day of spring. |
| 2:05.4 | Got it? |
... |
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