Holiday Food Choices, Natural Remedies for PMS, & Saying No
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 6 December 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[08:47] Holiday Food Choices
[31:10] Natural Remedies for PMS
[48:55] Saying No
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Natural Remedies for PMS
Organifi
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Blissy
Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.
Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.
Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
Transcript
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| 0:00.0 | I love adaptogens. I love them. I take them every day. I used to be that way with coffee. |
| 0:06.5 | Let's be honest, I would need it every morning, but now I love the feeling that I get from |
| 0:11.6 | adaptogens. And it's a much more helpful daily habit. That's what we all want, more right? More |
| 0:19.4 | more helpful daily habits. That actually supports my body's physiology. Adaptogens are herbs |
| 0:26.5 | and functional mushrooms that help your body adapt to stress. They essentially boost your |
| 0:31.3 | resistance and tolerance when it comes to emotional and physical stress. They are good for stress |
| 0:38.4 | support, adrenal dysfunction, hormone imbalances, anxiety, fatigue, you name it. Adaptogens can help. |
| 0:44.8 | The more I research adaptogens, the more I realize the easiest and best way to enjoy adaptogens |
| 0:50.4 | is with superfood blends that can be added to water. Now I drink Organifi Red Juice three to four |
| 0:57.6 | times a week, mostly mid-morning, and it's incredible for energy support and focus. It's a red, |
| 1:02.4 | berry, antioxidant blend that has cordiceps, rhodiola, and raci. They also have a green juice |
| 1:08.0 | which has ashwaganda in it. It's great for stress and recovery, especially if you're working out |
| 1:13.2 | on a regular basis. My favorite is Organifi Gold. It's my favorite nightcap. It's a sweet little |
| 1:21.4 | warm drink. You can take it night. It's got raci. If you've got anxiety or your mind is spinning at |
| 1:26.2 | night, drink that as your nightcap. It is so good and it's calming. All of Organifi's superfood |
| 1:32.4 | adaptogen blends are 100% certified organic and contain high quality ingredients. They're also |
| 1:37.3 | free of fillers and they taste really good and have clinical doses of adaptogens. You can support |
| 1:43.4 | your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best |
| 1:48.7 | tasting superfood products on the market at a price that works out to less than $3 a day. |
| 1:53.6 | Go to Organifi.com fordslashwelfed and use the code WellFed for 20% off. That's Organifi |
| 2:01.6 | O-R-G-A-N-I-F-I.com fordslashwelfed and use the code WellFed for 20% off your entire order. |
| 2:08.7 | You are now listening to WellFed Women, the show that's been radically changing the way |
... |
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