Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 29 April 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s episode will help you understand the language of your own inner child. Rachel shares a story of her experiences as a young girl, and how lingering traumas still show up in her life today. When she seeks rest, peace, and play, she is always left with a feeling of stress, guilt, and fear. But why? Her life is not the same as it was when she was five years old. Maybe her inner child doesn’t quite believe that. Whatever challenge you may be facing right now, make sure to hold your inner child through it too. That vulnerable, innocent part of yourself is just longing to have their needs met. Tune in to begin the process. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome back to the show, my loves. This week on the Yoga Girl podcast, I talk about trauma.
0:07.8	And specifically about how childhood trauma can manifest itself in very subtle ways in our day-to-day lives as adults.
0:16.2	I share my own experience with a childhood trauma and a sense of underlying stress that I experience every single day of my life.
0:25.2	I get into a connection that I'm making with my inner child and at the very end of the episode I share how you can connect with your inner child, too.
0:34.8	You are on a healing journey and so am I. Let's dive in together.
0:40.8	Hello, hello, hello. Hello, my darlings. How are you? Welcome back to a brand new episode of the Yoga Girl podcast Conversations from The Heart.
0:56.4	I, uh, I, why, why didn't mean to start this show with like a crazy lady laugh.
1:08.8	But I don't know where to begin.
1:13.8	Oh, I don't know if you listened to last week's episode of this show.
1:18.8	I think you did.
1:20.8	You know, I was tuning into it or just checking in our with our listenership yesterday,
1:25.8	which is something I do maybe once a year.
1:28.8	I don't really look at the statistics of this show,
1:31.8	like how many people are listening.
1:33.8	I don't like to, this podcast for me is a complete non-performing space.
1:39.8	I have zero pressure around recording this show.
1:44.8	I don't feel like this podcast has worked.
1:47.8	I love it.
1:48.8	I love talking to you.
1:50.8	I love it.
1:51.8	I'm just so very aligned and comfortable in my skin when I'm here every week.
1:56.8	And when I share for Yoga Girl Daily every single day, like I love it.
	...

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