Holding Space

Brooke Snow Podcast

Brooke Snow

Inspirational, Faith, Christianity, Mormon, Spirituality, Religion & Spirituality, Self-help, Personal Growth, Lds

4.4 • 1.1K Ratings

🗓️ 19 April 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever experienced the roller coaster of emotions? Either your own or someone else's? As humans, we experience the full spectrum of emotion, from the depths of despair to the highs of joy. And if we're not intentional, our emotions can swing whatever way our environment is pulling us towards. Today's podcast is all about holding space. More specifically, the power we have to choose the emotion we want to have and to hold onto it even if our environment is trying to pull us into a different emotion. This is a great skill to help you be a support others, as well as yourself. Friends, I aired this podcast two years ago, and for a long time it was my #1 downloaded episode. It was so impactful I was invited to teach this principle on television on Studio 5 with Brooke Walker, as well as guest teach and speak on this several times over. For months I've been feeling like I need to re-air this episode. If you haven't heard it before, then you're in for a treat. If you have heard it, enjoy the reminder and perhaps listen with the intent of how you can more fully practice this in your life today.

Transcript

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0:00.0	You're listening to the Brookstone Podcast conversations to help you look
0:04.2	forward with faith. Faith in yourself, faith in God, and faith in your own
0:08.6	mission and purpose. I'm your host Brookstone. You have episode 89 holding
0:14.2	swiss. Have you ever experienced the rollercoaster of emotions? Either your
0:20.6	own or someone else's? As humans, we experience the full spectrum of emotion
0:26.6	from the depths of despair to the highs of joy. If we're not intentional, our
0:33.5	emotions can swing whatever way our environment is pulling us towards. Today's
0:38.6	podcast is all about holding space. More specifically, the power we have to
0:43.5	choose the emotion we want to have and to hold on to it, even if our
0:49.2	environment is trying to pull us in a different emotion. This is a great
0:53.7	skill to help you support others as well as yourself. Friends, I aired this
1:00.3	podcast two years ago and for a long time it was my number one downloaded
1:05.6	episode. It was so impactful I was invited to teach this principle on television
1:10.5	on Studio 5 with Rick Walker, as well as guest teach and speak on this
1:14.9	several times over. For months, I have been feeling like I need to re-air this
1:20.1	episode. If you haven't heard it before, then you're in for a treat. If you have
1:25.4	heard it, enjoy the reminder and perhaps listen with the intent of how you can
1:30.2	work fully practice this in your life today. If you enjoyed this podcast, I know
1:35.9	you would love my book, Living in Your True Identity. It's available at
1:39.6	Deseret Bookstores and on Amazon for less than $10. It's filled with 21 tools
1:45.8	to help you live life as the best version of yourself. Thank you again to
1:50.3	everyone who's left a review for this podcast on iTunes. I read every review and
	...

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