Hitting That Reset Button For A Life You Love w/ Jennifer Schreckengost
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 11 June 2019
⏱️ 55 minutes
🧾️ Download transcript
Summary
At 40 years of age, Jennifer Schreckengost left behind her stable career, health insurance and the guarantee of many things to start living a life that she loved instead. Jennifer started a food blog, Wanderlust and Wellness, focused around promoting nut-free and paleo options, eventually switching to a more well-rounded version of nut-free, dairy-free and gluten-free. Since taking the leap Jennifer has successfully turned her brand into a full-time business and has never looked back.
Health + Freedom
Today Jennifer is passionate about helping other women realize that they too can take whatever steps necessary to change your life into something you love at any age. On this episode, Jennifer explores precise tools you can use to hit the reset button on your life at any stage, ways to get out of your own way, and tips for business and life to accomplish whatever you want to do.
By creating a community where women feel safe to explore the visions of the life that they have always dreamed of while promoting healthy and positive ideas, Jennifer is spreading the mantra of 'eat well, live well and explore often'.
Are you ready to solidify your 'why', take the leap to business ownership or just learn the steps necessary to start living a life you love? Share what your biggest takeaway from Jennifer's wisdom was in the comments on the episode page.
On Today's Episode
- Getting over imposter syndrome around stepping out on your own
- Resources for those that live a nut-free, gluten-free or dairy-free lifestyle
- How to find your happy center in the current vortex of diet trends
- Letting go of the anxiety around the rules of what you are eating
- Ways Jennifer is creating a model for women at any age accomplish their goals
Quotes
"Patience and persistence and consistency, those are three words I have written on my board because that is probably the biggest lesson I have learned is it's not going to happen overnight, it's a slow gain." (16:17)
"My goal was always to be able to do my blog full time and leave that full-time job, and my deep down vision, my 'why', was to create a life that I love, to live my best life, as cliche as that sounds, and to help other people see that they could do that too." (18:10)
"To me, that sacrifice was worth it because I knew that in order for me to take that final leap into creating that life, that vision that I had, I needed to make that big jump and sacrifice and so that's what I did." (32:58)
"What I want to show women is that you can make that transition, you can make that career change, you can make that lifestyle change. Whatever it is, at any age, even if it's at 40 because that's exactly what I did." (39:10)
Resources Mentioned In This Show
Wanderlust and Wellness Website
Follow Wanderlust and Wellness on Facebook | Instagram | Pinterest
The Wanderlust and Wellness Podcast by Jennifer Schreckengost
Pre-Order The Core 4 The Book Here
Check out the full show notes here!
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Transcript
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| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build unbreakable humans |
| 0:08.0 | through fitness, nutrition, and mindset. I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient |
| 0:18.8 | minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fear's Love Friday, every Friday. On that note, let's do this. Hey there. Welcome to episode 211 of Harder to Kill Radio. I'm your host |
| 1:46.5 | Steph Godro and I'm very thankful that you're here joining me today for another |
| 1:52.0 | Tuesday expert guest interview. |
| 1:54.8 | That's where I sit down with somebody who's doing really amazing, |
| 1:58.5 | heartfelt, impactful things out in the world |
| 2:02.0 | with regard to fitness, nutrition, mindset, a combination thereof or just other folks who have really, really interesting stories. |
| 2:10.0 | And today is no exception. I'm connecting with Jennifer Shrecken-Bost of |
| 2:15.8 | Wanderlust and Wellness. She turns out is an extremely kindred soul for myself and I think that if you've been in the paleo community or you were or you've been |
| 2:27.2 | around the wellness space for a while you'll probably appreciate what Jennifer has to say. |
... |
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