Hey there, welcome to episode 210 of Harder to Kill Radio. It's Fierce Love Friday, and I'm your host, Steph Grotto.

Thanks so much for tuning into this particular episode. Friday is where I get on the mic by myself,

rant rave, go on a tangent,

throw down some real talk,

sometimes it gets kind of spicy, but hey, we're all in it together and we're all

friends and I think we can talk to each other honestly but from a place of

compassion and love and care and if anything sums up my personality it is passion and

love and care and if anything sums up my personality it is fierce love. So today we're going to be diving into part two

of some body image real talk and we had part one last week that was episode

2008 I will link that below in the show notes so if you're listening to this on the

website just skip back to episode 208 if you're on an app

Hop back to that one two episodes ago and it will really frame the discussion that you're about to hear it'll put things in context perhaps a little bit more

although I think I think what I'm going to talk about today stands alone pretty well

but it's really going to frame the discussion.

So if you haven't heard that one,

hop back to 2008.

But before we jump into that,

would love to have you grab the pre-order bonuses

for my upcoming book, the core for Embrace Her Body, Own Your Power, and that's coming on July 30th.

We are hurtling toward this date and I'm excited and nervous and all the emotions

swirled together.

But I just added a new bonus a few days ago and that is a 30-day

...