Hello, everyone. Welcome to another episode of Hit and Catch. It's a monster Monday with monster

Michael Todd and Mrs. Monster Rebecca Todd. Tommy here, unfortunately, Sean has to go snowplow his

family out of their house because we got a once in a 30 year storm in California, but Rebecca,

Mike, how's it going? It's coming. Well, it's been a crazy, crazy weekend, but we're blessed.

So yeah, yeah. So, so where do you want to start? Because, you know, I was falling along a little

bit on social media. And I know there's a ton of stuff going on between matches and stuff with

your arm. And there's been bounties put on your body parts and all sorts of crazy stuff. And

what do you guys want to start first? Let's go ahead and start with my stuff because that's not

nearly, well, I think it's very soft, but it doesn't require, doesn't have as much drama attached

to it. So this week, I got the Kipping Chester bars. Oh, nice. Yeah. Yeah. If you go on my

Instagram, you will see I actually, and they look good. I sent them to some brands. And what

was it? He said, he's like, she looks like a crossbitter. I'm like, yeah. Yeah. Okay. Of course.

Of course. Yeah. So I got a Kipping Chester bar. And it's funny because

when I'm looking at workout, it's like, okay, I can do that. I can do that. And I'll just like,

you know, I could go ahead and just do jumping pull ups or straight pull ups, you know, whatever.

But I think I'm just going to just going to go for it. So one more time, I watched some of the

demonstrations on the, the, the previous system that had this app, watching the demonstrations,

jumped up there and did it. Yeah. Then I went back and turned on the video and recorded it and did

it again. Our form looks really good. So I was very impressed with it. But there's so much that

and I'll listen to people when I go into the box. And I've even heard him say things like

when there are the warmups and then they're the excess movements after your workout. A lot of

people would just skip that. But I make sure I do it. And the reason why it's for things like that

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