So quick second I want to talk about what I'll be receiving this week from Factor.

Factor is my meal prep service. So on the menu for this week is the Smoky Guda

Chicken, the Honey mustard chicken, which I've had before before then I have the chicken alfredo pasta and in the sun-dried

tomato chicken

among some other meals

and then I also do the breakfast

the pancake and sausage and a lemon butter

pancakes and blueberry compote, so I do that for breakfast and I've been really

happy with Factor for this whole summer. I've been feeling really good and I want to make my recommendation for you to do it as well

head to factor meals dot com slash bro history 50 and use code bro History 50 to get 50% off your first box plus

20% off your next month that's code Bro History 50 at factor meals

dot com slash Bro History 50 to get 50% off your first box plus 20% off your next month

while your subscription is active. Go to Factor. The mealsals are Dietition Approved,

they are Chef Repared, and they're all delicious.

Now back to the show.

I'm Chris Stewart, and I invite you to come and join us here

at the History of China Podcast.

We've got it all. Wars with millions on each side to help drive home exactly why you should never

get involved in a land war in Asia. Come along on the silk road to partake in its riches.

Join the great cons of the steps on campaign.

Plie the seas on treasure ships.

Or strike out with pirate crews to take their riches for your own.

...