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Sam, I know what the answer to this is going to be, but have you ever suffered from racing

thoughts and hate that have kept you awake?

It was proper preventative for me to join your life.

Yeah, like loads.

Yeah.

I don't some match anymore.

I'm going to add that in a while, but when I look back at my sort of moments where anxiety's

totally got on top of me and every little thing I could catastrophise about, I would

and it would always be at night.

I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep, be brave and just never switches off.

And also to thoughts reassuring me mind, but therapy is a good way of, you know, addressing

those thoughts and getting solutions.

There's lots of different things that are good about therapy, but in a very practical

sense, it's like those thoughts, they will spiral and spiral and they're more tired

you get and the more overwhelmed you feel they'll spiral and just talking to someone

really helps you sort of break them all down and start to untangle all these thoughts.

...