Once upon a time, a Tony Box appeared.

A musical story box. A treat for my ears.

It was screen-free and joyful until the new words.

There's hundreds of stories lots to be heard.

I picked one at bedtime that was leaked super fast.

Then I relaxed on the sofa.

At last, for 10% off your Tony Box, use code story10 at Tony's.com.

T-O-N-I-E-S.com. Happy listening.

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Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts and hate that have kept you awake?

It was probably preventive for me to join your life.

Yeah, like loads. I don't some match anymore.

I'm going to add that in a while, but when I look back at my sort of moments where anxiety's

totally got on top of me and every little thing I could catastrophize about,

I would and it would always be at night.

I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep.

Be brain just never switches off and all sorts of thoughts rear through me mind.

But therapy is a good way of addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy,

but in a very practical sense, it's like those thoughts,

...