If someone you know has Crohn's or Colitis, one way to help is to little act of kindness.

You can't shorten the drive home when they don't feel their best, but you can build in some

pit stops, loop breaks and rest. You can't boost their energy or know what's on their mind,

but you can listen with care and give them space to unwind. The truth is you can't take their pain

away, but in these little ways you can show up for them today. For more little things you can do

to help, search Crohn's and Colitis UK little things.

on your tits. Find out more and subscribe now at tftimemachine.com slash i and filings.

This is Toplar Time Machine, I am Andy Hot Body Dawson, pow pow pow.

I am certainly Delaney so well. Welcome along to another episode of History Bugs

and it is the fourth installment of let's not going to finish today let's be honest

of the the disappearance of canoe man John Darwin in 2007 if you're not aware of this it was a

man who fictored his own disappearance and then hid in his house and then went to Panama

all for £250,000 like a shoe. We're not much money at all. I mean it's a lot of money, but

but it wasn't just about the money in my opinion it was about sticking two fingers up to society

and to the man and to the rules the arbitrary rules that have been fucking designed by

you know faceless power brokers and bureaucrats usually in the midst of time then we are all

just sort of hoodwinked into basically allowing to govern us and some days you just go no, no more

no fucking more. I am a free man of the land and I will hide in my house. You've hidden it

this before you've got a lot of contempt for the insurance industry and it's it's it's uh yeah

it's just so much stuff going on that like can fuck me it's really hard to leave the house

without having the man pounce on you like and fucking demand something fuck you up

yeah just like that everyone wants once once grabs grabs grabs

...