His NBA Career was Lost to Addiction, then he found Sobriety w/ Chris Herren

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 21 October 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gabby sits down with former NBA player and recovery advocate, Chris Herren. Once considered a basketball prodigy, Chris's rise to fame was paralleled by his struggles with addiction, a battle that nearly cost him his life. After losing everything due to substance abuse, Chris has spent the last 16 years rebuilding his life and helping others do the same. Today, he runs Herren Wellness, a center for addiction recovery, and travels the country speaking about the importance of addressing trauma and mental health in young people. Chris shares his deeply personal journey, highlighting how addiction can happen to anyone and why it’s essential to understand the “why” behind substance use, rather than just focusing on the consequences. This episode is a powerful look at addiction, recovery, and the lifelong commitment to sobriety, making it a must-listen for anyone dealing with addiction or looking for insights on supporting loved ones through their struggles. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your firstorder. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Chapters: Introduction to Chris Herren and His Journey Gabby introduces Chris Herren, detailing his early life as a basketball prodigy and his struggles with addiction that led to his fall from grace. Chris reflects on how his personal history of trauma set the stage for his substance use. Addiction Starts Early: Understanding the ‘Why’ [00:00:00 - 00:15:00] Chris explains how addiction often begins in adolescence, focusing on the emotional trauma that drives young people to substances. He emphasizes the importance of understanding why kids turn to drugs and alcohol rather than solely focusing on how or what they use. Navigating Sobriety: The Challenges of Staying Clean [00:15:01 - 00:35:00] Chris shares his struggles with sobriety, even after 16 years, and discusses how mental health plays a critical role in long-term recovery. He talks about his approach to therapy and how tools like Internal Family Systems (IFS) have helped him address his deeper traumas. Parenting with Awareness: Supporting Kids Through Addiction and Beyond [00:35:01 - 00:55:00] As a father of three, Chris reflects on how his past has shaped his parenting. He discusses the fine line between being supportive and enabling, and how he navigates conversations about addiction with his children. Rebuilding Life and Creating Herren Wellness [00:55:01 - 01:15:00] Chris talks about founding Herren Wellness, his recovery center, and the fulfillment he finds in helping others reclaim their lives from addiction. He shares success stories from the center and emphasizes the importance of community and support in recovery. The Importance of Therapy and Emotional Wellness in Recovery [01:15:01 - End] Gabby and Chris wrap up the conversation by discussing the importance of ongoing therapy, emotional wellness, and how recovery is an evolving journey. Chris explains how tools like EMDR and IFS have helped him cope with the lasting effects of trauma and addiction. To learn more about Chris: Social media channels Facebook: @chrisherren24 I Twitter: @c_herren I IG: @c_herren_ Website: herrentalks.com Everything Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's taken a few months, but I think I've almost chosen our next car.
0:04.0	I've weighed up new versus second-hand, assess the depreciation rates, and spoken to eight insurance providers.
0:08.0	I'll be ready to enter phase two of selection over the next few weeks.
0:11.0	You might be a driving enthusiast but were not all
0:13.9	admin enthusiasts. PivotL is the all-inclusive premium car subscription service
0:19.2	that simplifies your life. With insurance, maintenance and the possibility of switching to a fresh
0:23.8	vehicle every six months, experience the flexible alternative to car ownership at drivepivotal.com.
0:30.8	On BBC I Player, we all know the familiar faces of our solar system, but our
0:37.0	neighborhood is far stranger that we ever imagined. We've glimpsed lightning
0:41.8	storms that rage across Jupiter and giant dust devils on Mars.
0:48.0	Thanks for a fleece of spacecraft, these wonders are visible to us as never before.
0:54.0	Solar System, with me Professor Brian Cox,
0:57.0	watch on BBC I Player.
1:00.0	I think where we've gone wrong when it comes to talking about addiction, I think we've put so much energy in the end instead of understanding the beginning.
1:08.0	You know when you're 8th grade, 9th grade, 10th grade boy comes home, daughter comes home,
1:16.7	and she just went through her first experience with drugs or
1:23.0	alcohol, I think parents are so concerned about where they got it, who they were with, how much did they do.
1:27.0	They don't understand why.
1:29.0	Do you think people know right away if substances are an issue for them or do you think there are certain people
1:34.4	where it creeps up on them? Alcohol is probably the scariest of you know when it
1:39.5	creeps up on you. What's the first best step for somebody who goes, you know what, this is going somewhere I need to redirect?
1:47.0	I ask people all the time, why wait? Why wait for it? Take that step. Why wait?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from GOTOGABBY, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of GOTOGABBY and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.