Hi, everyone. Welcome to the Gabby-Ree Show.

Hi, everyone. Welcome to the show. We're going to do it a little different today. You're

stuck just with me. And we're going to do it in two parts. We're going to talk about hacks and,

you know, what could be good or not good about them, how to approach it if you are

curious about it or keeps you motivated or you use them to gamify your health and wellness,

so be it. And then we're going to just do a straight Q&A. So how do I define a hack, first of all?

For me personally, we have these pillars of health, right?

We have our nutrition, which means real food. It doesn't mean, you know, the bars and

supplementation that we use. So real food, plants and animals, depending on how you eat,

if you can avoid things that have a shelf life of like 150 years, come from a bag or a box,

probably better. Okay. Then we have

movement. Does that mean kill yourself at every workout, five, six days a week? No, it doesn't. It means,

you know, zone two. It means walking, sitting on the floor and stretching instead of sitting on the

couch, doing, you know, body squats every time you get up from your desk,

whatever that is, movement. Then we have stress management. I give this into its own bucket.

It should also be, I don't know, considered part of like a mindful practice, but let's just,

let's say managing stress and mindfulness. Connection, community. We can do all the things right, but let's just, let's say managing stress and mindfulness. Connection, community. We can do

all the things right, but if we don't have someone like we feel like we can call when we're in it,

that really impacts our health and well-being. So we know that to be true. Sleep and recovery,

obviously is imperative. I think, you know, people don't realize because they think,

well, I got eight hours, but you got eight hours from two to ten. The importance of our connection

with our biological clocks, our circadian rhythms, the environment that we're in, sun up, some down, and such,

...