His and Hers: PCOS Meals

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 27 February 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys? In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey. You’ll learn how we manage meal prepping and grocery shopping and how you and your partner’s meals can help towards your PCOS health goals. This episode is for you if: - You don’t have a lot of time and energy after work to cook PCOS friendly meals for you and your partner - You want tips on how you and your partner can get started on cooking for your PCOS journey together - You want to hear stories of how other Cysters and their misters navigate meal time successfully Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	When you're planning your meals out, don't try to plan a bunch of new recipes.
0:05.0	Like that can be really stressful. Try to plan simple recipes and stick to one new
0:10.3	recipe per week and keep like the rest of them really standard and things you already know that you like and then that way you don't feel so overwhelmed because every day isn't like this new challenge like obstacle course turning yourself into a chef you know just one new recipe per week is good enough
0:26.1	Doctor said you got peace
0:28.4	See you wish now go on girl just lose some way
0:33.0	tonight took the symptoms into my own hands
0:36.0	and reverse them naturally.
0:39.0	From your back now.
0:40.0	So I became a dietician
0:42.0	and help my sisters feel the best they've ever felt.
0:47.0	Take a step in my direction if you want to move them wrong on our control of yourself.
0:54.0	Joining sister and a mystery.
0:59.0	Breaking news, we finally started work on our new house.
1:03.5	Yes, we are so excited.
1:06.2	We went the other day and literally, I don't, I'm scared.
1:09.8	Like it looks so bare, they tore down the walls, they tore down the walls they tore down the ceilings yeah there I can see
1:15.4	through walls into other rooms yeah it really is that's what demolition is baby
1:19.9	it's something to behold I've never seen it. I mean if you've been with us for a while
1:25.2	you know that we purchased our house our first property that we've ever purchased back in July of
1:30.4	2023 but we took a we took a big break after the purchase.
1:34.7	You know, we just wanted to take our time with designing the house, you know, looking at all
1:38.6	the different kinds of things that we could look at.
	...

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