HIPTrenckelchick, February 4th, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 69th edition of the Hip Trenckelchick

podcast, which is a guide to life on and off your yoga mat.

This is pre-produced from the Pink Palace in D.C.

while I sun in beautiful Puerto Rico.

Today's podcast is a side step from the remaining two chapters, from the book.

And the reason being is I want to address staying healthy during this crazy cold infested season.

And it's topped off with a pose of the podcast, perfect for detoxifying, a look of the podcast, perfect for looking good and feeling good, and insights on some fabulous upcoming events and groovy pod safe tunes.

So view our show notes at HIPTranckelchick.com slash blog.

A big thank you for all our listeners from the teleclass on Monday night.

It was absolutely divine to connect with you all.

I would love to like chat on a regular basis. It was really,

really great. So I appreciate you all taking the time to call in and asking the questions

that you did, et cetera. It was really, really a true delight. And I'll be sure to do another

one very soon. And a big thank you to your support for all of our podcast listeners because we're number eight on the self-help podcast on iTunes, which is huge.

Thank you.

And it's based on our understanding with new subscribers.

So a big welcome to our numerous newbies.

And if you like the show, please tell your girlfriends or your boyfriends,

who may also be hip and tranquil chicks. So I want to give my top 10 tips on staying and or

getting healthy. I guess some of you may not actually be sick at the moment, although I've

been telling people all week that on Monday morning I had

...